Do you want to get in more exercise, but feel intimidated by the atmosphere at the gym?

Are you worried that a past injury or illness may make it impossible for you to stay active in the future? If so, it may surprise you to learn that Taoist tai chi can be practised by anyone, anywhere, even those with very limited mobility.

As well, a 2012 study led by Dr. William Tsang of the Hong Kong Polytechnic University and published in the European Journal of preventive Cardiology found that practicing tai chi also significantly improves the expansion and contraction of the arteries, decreasing the risk of heart disease.

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Read the full story on the MyKawartha.com website